Natural Remedies for Anxiety stress and panic Attacks

Natural Remedies for Anxiety Stress and Panic Attacks. Yes, Today we are going to talk about some Natural Remedies that really ease up your all stress. all of these are natural safe and non drug  If you’re feeling stressed about an upcoming event or you suffer from general anxiety, you may want to consider using natural remedies. Not only are they cheaper and more natural than pharmaceutical medications but they are proven to be just as effective and fast acting. Read this article to find out what natural herbal anxiety remedies to use for which situation.

Natural Remedies for Anxiety

Chamomile Tea
Chamomile is a mild tranquilizer that is capable of calming the nerves and aiding sleep, not to mention numerous other health benefits. It is usually drunk as a tea that is known to settle a nervous belly.
Use this remedy when you are nervous about an upcoming event or after a stressful day.

Lavender
Lavender is used in many aromatherapy products because it is a natural relaxant. The scent of lavender can be enough to calm you down without making you sleepy. Use this remedy when you’re anxious about going to something but need to stay alert, for example: a test or a job interview.

Lemon Balm
This is one of the most popular natural remedies used to treat anxiety because unlike other herbs such as kava and passion flower, it doesn’t have the risk of nasty side effects. It is used to calm the nervous system and lower blood pressure. Use this remedy when you have butterflies in your stomach.

Soda
Fizzy drinks can settle the stomach when you are at the point where you are so anxious that you begin to feel sick. Just try to stick to caffeine free and sugar free varieties for health reasons.
Use this remedy when your anxiety is at a high level causing you to have stomach nausea and/or pain.

Warm bath
The reason heat helps with stress is because it actually reduces the tension in your muscles. Alternatively, you may want to try sitting in the sun or just lying in bed. Light a lavender candle for twice the calming effect.
Use this remedy when your stress is causing your muscles to ache.

Cut back on caffeine and smoking
Caffeine and cigarettes both increase the heart rate which is what happens to your body when you’re in danger. If your body spends a lot of time feeling as if you are in danger, you will be stressed more often. Try switching to tea which has a calming effect.It will help when you are looking for a longer term remedy for anxiety.

Sit back and breathe
All this involves is sitting back, closing your eyes and taking deep breaths for a few seconds. Focus on your breathing and tell yourself that everything is not really as hard as it seems. do this when you are in the middle of something and feeling very overwhelmed.

Living with anxiety can be difficult but if you try the natural remedies listed here, you will be able to effectively manage the physical symptoms. If you can control them, then anxiety does not control you and you can live your life without fear. In our ss-herbs blog we will share more article about Natural Remedies for Anxiety  and natural anxiety relief techniques, so keep watch on it.

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Effective Natural Anxiety Relief Techniques

Some Effective Natural Anxiety Relief Techniques

Many people nowadays moving towards the natural anxiety relief Techniques , by leaving the allopathic medicine because those medications are rich in side effects. Anxiety is a condition that is itself very irritable, and the person suffering from this condition some time even don't know about that. In this condition, the most common symptoms are irritability, restlessness, and headache, loss of interest in daily activities, sedation and drowsiness. There are many things, which a person can adopt as natural anxiety relief, at home and can get rid of those irritable conditions.

Today, We talk about Some very Effective Natural Anxiety Relief  easyTechniques, that can be adopted at home

Valerian Root for Anxiety

Valerian Root for Anxiety

Valerian root is very common plant that has got effectiveness in treating anxiety. It has many components that serve as anti-anxiety and give a person relief. However, there is some brain medicine that if a person is taking, should not use this root, otherwise symptoms may become worse. However valerian root side effects are also associated with long term uses, thus the long term use of valerian root dosage needs careful eye and expert advice.

It is required to be taken at night and nowadays it is available in tablet form, which is required to be taken once daily before going to bed.

Massaging techniques 

Massaging techniques

There are some massaging techniques that soothe the muscle all over the body and also relax nervousness thus person get rid of anxiety symptoms. Thus, next time if you are suffering from anxiety then have a soothing massage all over the body that will relax your body, as well as brain.

Physical workouts and exercises

Involving yourself in exercises is also a part of natural anxiety remedy and when you do that, you divert your brain towards other activity thus brain will stop sending anxiety symptoms, and you can get rid of irritation. This doing simple exercises, walk and simple gym exercises can reduce anxiety to a large extent.

Passion Flower Herb for Anxiety

Passion Flower Herb

One flower that is called  passiflora, passionflower or passion flower is very common herb in treating anxiety; however the over use of this should also be avoided otherwise severe illness can be occurred.

These all natural anxiety relief Techniques mentioned above are effective when they are used alone, and also in the prescribed dose. There is some prescribed dosage and time duration also during which you are required to take them if you can’t complete the course or even take the more than prescribed time then you will not get desired result.

Some people also try to mix this natural medicine along with their prescribed one, so this practice is also not good, and some time even leads to adverse effects and severe illness. This is because some prescribed medication produces drug interaction along with this medication. Medications like those used for nervous illness are likely to produce interaction with herbal medicine like passion flower and valerian root thus should be precautions.

Thus, I would like to recommend that if you are going for any natural anxiety relief Techniques, then you should at least concern your health provider, and he will guide you according to your condition.

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