If anxiety is getting in the way of your life there are things you can do to treat it. Here are some Anxiety Treatment suggestions that do not involve getting a prescription for drugs that may cause dependency or sometimes even makes things worse.
The most important thing you can do is educate yourself. Don’t dwell on the fact that it isn’t fair or question why it is happening to you. Those things don’t matter. What does matter is finding ways to cope with it.
What is anxiety?
When a person is in danger, their body will experience physical symptoms such as shaking, an increased heart rate and a feeling of fear. This is your body telling you to escape to safety. A person with anxiety experiences these symptoms in situations that are not actually dangerous to them, but rather, when they get uncomfortable or nervous. It’s basically your body overreacting to a situation and it’s nothing to be ashamed of which brings us to the first step.
Accept that you have anxiety
This is the first and most important thing you can do. It doesn’t mean that you should stop working on your problems but just that you should not feel bad about them. Work on yourself and be proud that you are doing so. Anxiety is not something that should make you feel ashamed or weak. In fact, you are the opposite of weak because you feel afraid in everyday situations and are constantly forced to face them anyway.
Cognitive Therapy
Cognitive therapy focuses on changing the way your brain thinks and it is the best way to treat social anxiety which stems from negative thinking. This includes monitoring your negative thoughts and fears and challenging them. It also involves a bit of positive thinking and use of affirmations.
Behaviour Therapy
This type of anxiety treatment involves taking small steps to challenge yourself in things that trigger your anxiety. Make a list of ten things that frighten you in order of intensity. Make yourself do the lease scary thing and then work your way through the list. Don’t go crazy and write down something that is terrifying to you, this is about taking small steps to show yourself you can conquer your fears. A good example is something like ‘Initiate small talk with a co-worker’ or ‘Make a suggestion at the staff meeting.’ Remember these types of fears are irrational but they are not stupid and conquering them is an impressive feat. Congratulate yourself and be proud every time you complete something from your list.
Emotional Therapy
Finally, talk about how you are feeling and what you’re going through. Choose carefully who you confide in because not everybody will understand and may think they can help you with advice that is not helpful at all. They might say things like ‘You just need to be more confident!’ which, while it may be true, is not constructive because it’s not that easy. If it was that easy, you’d have done it already. If you really feel like you would benefit by talking to somebody, consider seeing a therapist. Knowledge about all types of anxiety has increased enormously over the years and many therapists specialize in social or general anxiety issues. They actually do understand anxiety so you don’t have to worry about them judging you.
Living with anxiety can be hard but you can and will manage it if you follow these treatments. You can also try non drug Natural Remedies for Anxiety relief. As you know There are a variety of treatments available for controlling stress and anxiety, so it depends on you to choose best one for you.
The most important thing you can do is educate yourself. Don’t dwell on the fact that it isn’t fair or question why it is happening to you. Those things don’t matter. What does matter is finding ways to cope with it.
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| Anxiety Treatment |
When a person is in danger, their body will experience physical symptoms such as shaking, an increased heart rate and a feeling of fear. This is your body telling you to escape to safety. A person with anxiety experiences these symptoms in situations that are not actually dangerous to them, but rather, when they get uncomfortable or nervous. It’s basically your body overreacting to a situation and it’s nothing to be ashamed of which brings us to the first step.
Accept that you have anxiety
This is the first and most important thing you can do. It doesn’t mean that you should stop working on your problems but just that you should not feel bad about them. Work on yourself and be proud that you are doing so. Anxiety is not something that should make you feel ashamed or weak. In fact, you are the opposite of weak because you feel afraid in everyday situations and are constantly forced to face them anyway.
Cognitive Therapy
Cognitive therapy focuses on changing the way your brain thinks and it is the best way to treat social anxiety which stems from negative thinking. This includes monitoring your negative thoughts and fears and challenging them. It also involves a bit of positive thinking and use of affirmations.
Behaviour Therapy
This type of anxiety treatment involves taking small steps to challenge yourself in things that trigger your anxiety. Make a list of ten things that frighten you in order of intensity. Make yourself do the lease scary thing and then work your way through the list. Don’t go crazy and write down something that is terrifying to you, this is about taking small steps to show yourself you can conquer your fears. A good example is something like ‘Initiate small talk with a co-worker’ or ‘Make a suggestion at the staff meeting.’ Remember these types of fears are irrational but they are not stupid and conquering them is an impressive feat. Congratulate yourself and be proud every time you complete something from your list.
Emotional Therapy
Finally, talk about how you are feeling and what you’re going through. Choose carefully who you confide in because not everybody will understand and may think they can help you with advice that is not helpful at all. They might say things like ‘You just need to be more confident!’ which, while it may be true, is not constructive because it’s not that easy. If it was that easy, you’d have done it already. If you really feel like you would benefit by talking to somebody, consider seeing a therapist. Knowledge about all types of anxiety has increased enormously over the years and many therapists specialize in social or general anxiety issues. They actually do understand anxiety so you don’t have to worry about them judging you.
Living with anxiety can be hard but you can and will manage it if you follow these treatments. You can also try non drug Natural Remedies for Anxiety relief. As you know There are a variety of treatments available for controlling stress and anxiety, so it depends on you to choose best one for you.
